Yesterday We Had Greek Chicken Gyros… Today We’re Having Greek Chicken Balls!
Yesterday, we accidentally made one of my new favorite meals: high-protein Greek chicken gyro-ish tortillas. Today? We ran out of tortillas. But […]
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From the Blog
Real meals, honest test results, practical changes, and everything I am learning along the way.
I Accidentally Made a High-Protein Chicken Gyro… and I’m Not Mad About It
I wasn’t trying to make a gyro. Actually, I’m not entirely sure what I was trying to make. I had a pound […]
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Don’t Forget What You’re Drinking
When we talk about making healthier choices, so much attention is placed on what we eat. We count protein, look for fiber, […]
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A Childhood Favorite, Reimagined: Cookies and Milk
Tonight’s snack felt a little nostalgic: an Oatmeal Chocolate Chip Kize Bar with a cold glass of 2% white milk. Together, they […]
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The Banana Bread Cottage Cheese Bowl
If there is one thing I’m learning through this journey, it’s that eating healthier does not have to mean eating boring food. […]
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My New Focus: ApoB
When I started this journey, my focus was pretty simple: Lower my LDL. That was the number that caught my attention. It […]
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Family Dinner, My Way: I’m Not Making Two Meals
One thing I want to make clear about this little health journey of mine: my entire family is NOT on it with […]
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I Made Healthier Choices for a Month… So Why Did My LDL Go Up?
Well, my second Rythm results are in. And they weren’t exactly what I expected. For the past month, I’ve been making small […]
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One Month Later: It’s Time for Rythm Test #2! 🩸
It’s been about a month since my first Rythm test, which means it’s officially time for round two! And I’m actually really […]
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I Don’t Want to Live on Salads
One thing I knew when I started making changes to the way I eat was that I did not want to become […]
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