Smoked Pork Chops, Crispy Cayenne Potatoes & Green Beans
One thing I’m learning through this whole health journey is that eating better doesn’t mean every meal has to look like “health […]
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From the Blog
Real meals, honest test results, practical changes, and everything I am learning along the way.
I Went Looking for Answers, Not Another Quick Fix
Today I had an appointment at Thrive Family Wellness to get another perspective on some of the things I’ve been uncovering through […]
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I Bought an Oura Ring — Here’s Why
Well… I added another piece of health technology to my life. My Oura Ring arrived today. If you’ve been following along, you […]
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Protein-Packed Stuffed Shells That I Actually Want to Meal Prep
I think I accidentally found one of my new favorite meal-prep recipes. Tonight I made stuffed shells filled with seasoned ground beef, […]
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Pulled Pork Burrito with Black Beans, Brown Rice & Creamy Chipotle
I’m learning that eating with my health in mind does not mean every meal has to look like grilled chicken and a […]
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I Actually Ovulated?! What My First Month Using Proov Taught Me
If you’ve been following along, you know I’ve been on a mission lately to figure out what exactly my hormones are doing. […]
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Lemon Herb Spatchcock Chicken with High-Protein Garlic Parmesan Sauce
This dinner was one of those “I need to write down exactly what I did before I forget” meals. A juicy spatchcocked […]
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High-Protein Tuna Noodle Casserole: Comfort Food With a Few Simple Swaps
There are some meals that just feel like childhood, and tuna noodle casserole is definitely one of them. Creamy noodles. Tuna. Cheese. […]
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Spinach, Tomato & Feta Cottage Cheese Frittata
This has officially earned a spot in my meal-prep rotation. It’s colorful, packed with vegetables, protein-rich, and the low-carb tortilla on the […]
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The Broccoli Salad I’ll Actually Meal Prep Again
I love broccoli. Like, really love broccoli. But traditional broccoli salad can get heavy fast, especially when the dressing is loaded with […]
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