Don’t Forget What You’re Drinking
When we talk about making healthier choices, so much attention is placed on what we eat. We count protein, look for fiber, […]
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I Don’t Want to Live on Salads
One thing I knew when I started making changes to the way I eat was that I did not want to become […]
Sometimes the Best Healthy Habits Start with a Simple “Yes”
There are some things you’ve always wanted to try. For me, golf was one of them. It always looked like something I’d […]
I Don’t Want to Hide Behind My Kids Anymore
Have you ever looked back at family pictures and realized you’re the one holding the camera… or strategically standing behind your kids? […]
My First At-Home Blood Test with Rythm: Easier Than I Ever Expected
One of the goals of this blog is to share my health journey as it happens—the good, the confusing, and everything in […]
Healthy Until Proven Complicated
If you’ve found your way here, welcome. I’m so glad you’re here. My name is Erin, and for most of my life […]